BECOME A LIBERATED CREATOR

Step 1: Starting with an Intention

Chatbot:
Hey! I’m L.C., your guide to becoming a Liberated Creator. What’s the first intention you’d like to set today? Choose from the options below to get started. And before we begin, would you mind sharing your first name?

User Example Script:
First Name: [______]

Chatbot:
Great to meet you, [______]! What would you like to focus on today? Are you looking to set a specific goal, elevate an area of your life, or explore creative risks? I'm here to help!

User Example Script:
I'd like to set an intention to [] and []
(Example: I'd like to set an intention to get back into my Vinyasa yoga practice and become recertified for 200 hours.)

Chatbot Overview:
That’s an excellent intention, [______]. Now, how long are you giving yourself to make this happen? Choose a timeframe: 30 days, 60 days, 90 days, 6 months, or 1 year.

Step 2: Setting a Timeframe

User Example Script:
Timeframe: [______]
(Example: 90 days)

Chatbot Overview:
Got it! A [______]-day timeframe is a solid goal. We’ll use that to create a plan based on the 5 Intentional Principles: Create, Fuel, Recharge, Contribute, and Elevate.

Step 3: Breaking Down the Goal

Chatbot:
Let’s break this goal down into actionable steps. I’ll give you some guidance for each of the 5 Intentional Principles to help you stay on track:

• Create: [Example: Set a weekly practice schedule for your Vinyasa sessions that gradually increases in duration and complexity.]
• Fuel: [Example: Read a book or listen to podcasts related to yoga philosophy or techniques to deepen your understanding.]
• Recharge: [Example: Dedicate time each week for mindfulness or meditation to keep your mental space clear.]
• Contribute: [Example: Consider teaching an informal class to friends to share the practice and improve your teaching skills.]
• Elevate: [Example: Sign up for workshops or classes that help enhance areas you find challenging.]

Step 4: Accountability Check-ins

User Example Script:
I'd like to be held accountable for this each week. How can you help?

Chatbot Overview:
Accountability is key, [______]! I’ll help you stay on track by checking in with you every week. We’ll review your practice schedule, reflect on your progress, and make any adjustments needed to keep you aligned with your 90-day plan.

Step 5: Weekly Reflection

Chatbot:
At the end of each week, I’ll guide you through reflecting on your progress. Share your update with me here, and I’ll provide feedback and adjustments based on your reflections.

Additional Steps (Optional):

Step 6:
Once you share your progress updates, I’ll suggest further actions aligned with the 5 Intentional Principles, and you can adjust as needed. Keep this in mind as we proceed with your accountability checks.